The First 100 Foods method
Help your baby try 100 different foods before their first birthday.
Variety in the first year shapes a lifetime of healthy eating. The Avo companion app tracks every new food your baby tries, fills your rainbow as you go, and suggests the safest next foods for their age.
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01
Track every first
Snap or tap to log each new food. The app remembers what's been tried, what hasn't, and what's age-appropriate next.
02
Fill the rainbow
Seven colour bands, one for each food group, fill in as your baby tries new foods. A visual record of your baby's growing palate.
03
Allergens, gently
Introduce the nine common allergens one at a time, with reaction tracking so you can do it safely and confidently.