BLW Recipesby Avo
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Healthy snacks for babies and toddlers

100 baby snack recipes: muffins, oat bars, veggie bites and teething-friendly ideas with no added sugar.

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Video9mo+

Blueberry Cheesecake Bars

20 min

  • Nut-free
Hard-Boiled Egg Quarters — baby-led weaning recipe for 9+ months9mo+

Hard-Boiled Egg Quarters

12 min

  • Dairy-free
  • Nut-free
Banana Oat Cookies — baby-led weaning recipe for 6+ months6mo+

Banana Oat Cookies

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple Cinnamon Oat Bars — baby-led weaning recipe for 6+ months6mo+

Apple Cinnamon Oat Bars

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Blueberry Oat Bars — baby-led weaning recipe for 6+ months6mo+

Blueberry Oat Bars

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Raspberry & Pear Blend — baby-led weaning recipe for 6+ months6mo+

Raspberry & Pear Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato Brownies — baby-led weaning recipe for 9+ months9mo+

Sweet Potato Brownies

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato Hummus — baby-led weaning recipe for 6+ months6mo+

Sweet Potato Hummus

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Zucchini Muffins — baby-led weaning recipe for 9+ months9mo+

Zucchini Muffins

20 min

  • Dairy-free
  • Nut-free
Apple & Oat Energy Balls — baby-led weaning recipe for 6+ months6mo+

Apple & Oat Energy Balls

  • Dairy-free
  • Nut-free
  • Fiber-rich
Avocado Cacao Mousse — baby-led weaning recipe for 6+ months6mo+

Avocado Cacao Mousse

  • Dairy-free
  • Nut-free
Avocado Slices — baby-led weaning recipe for 6+ months6mo+

Avocado Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baby Corn & Cheese Fritters — baby-led weaning recipe for 9+ months9mo+

Baby Corn & Cheese Fritters

12 min

  • Nut-free
Bite-Sized Apples — baby-led weaning recipe for 9+ months9mo+

Bite-Sized Apples

5 min

Baked Apple Slices — baby-led weaning recipe for 6+ months6mo+

Baked Apple Slices

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple Oat Finger Snacks — baby-led weaning recipe for 9+ months9mo+

Apple Oat Finger Snacks

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Banana Chia Bites — baby-led weaning recipe for 6+ months6mo+

Banana Chia Bites

  • Dairy-free
  • Nut-free
  • Fiber-rich
Banana & Coconut Muffins — baby-led weaning recipe for 9+ months9mo+

Banana & Coconut Muffins

18 min

  • Dairy-free
  • Nut-free
Apple Oat Pancakes — baby-led weaning recipe for 12+ months12mo+

Apple Oat Pancakes

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple & Pear Blend — baby-led weaning recipe for 6+ months6mo+

Apple & Pear Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Banana Peanut Butter Muffins — baby-led weaning recipe for 9+ months9mo+

Banana Peanut Butter Muffins

18 min

  • Dairy-free
Banana Seed Muffins — baby-led weaning recipe for 9+ months9mo+

Banana Seed Muffins

18 min

  • Dairy-free
  • Nut-free
Apple Semolina Pudding — baby-led weaning recipe for 6+ months6mo+

Apple Semolina Pudding

5 min

  • Dairy-free
Blueberry Banana Bread — baby-led weaning recipe for 9+ months9mo+

Blueberry Banana Bread

40 min

  • Nut-free
  • Fiber-rich
Blueberry Smashes — baby-led weaning recipe for 6+ months6mo+

Blueberry Smashes

  • Dairy-free
  • Nut-free
Broccoli & Cheese Bites — baby-led weaning recipe for 9+ months9mo+

Broccoli & Cheese Bites

20 min

  • Nut-free
Tzatziki Sauce — baby-led weaning recipe for 6+ months6mo+

Tzatziki Sauce

  • Nut-free
Mini Carrot Cake Bites — baby-led weaning recipe for 9+ months9mo+

Mini Carrot Cake Bites

18 min

  • Dairy-free
  • Nut-free
Banana & Avocado Blend — baby-led weaning recipe for 6+ months6mo+

Banana & Avocado Blend

  • Dairy-free
  • Nut-free
Carrot Sticks with Hummus Dip — baby-led weaning recipe for 6+ months6mo+

Carrot Sticks with Hummus Dip

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Carrot & Oat Muffins — baby-led weaning recipe for 9+ months9mo+

Carrot & Oat Muffins

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Bite-Sized Banana — baby-led weaning recipe for 6+ months6mo+

Bite-Sized Banana

5 min

Carrot & Raisin Muffins — baby-led weaning recipe for 12+ months12mo+

Carrot & Raisin Muffins

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Banana & Mango Blend — baby-led weaning recipe for 6+ months6mo+

Banana & Mango Blend

  • Dairy-free
  • Nut-free
Cauliflower Cheese Bites — baby-led weaning recipe for 9+ months9mo+

Cauliflower Cheese Bites

22 min

  • Nut-free
Banana Puree — baby-led weaning recipe for 6+ months6mo+

Banana Puree

  • Dairy-free
  • Nut-free
Cheese Cubes — baby-led weaning recipe for 9+ months9mo+

Cheese Cubes

  • Nut-free
Cherry & Oat Bars — baby-led weaning recipe for 6+ months6mo+

Cherry & Oat Bars

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Coconut Oat Cookies — baby-led weaning recipe for 6+ months6mo+

Coconut Oat Cookies

15 min

  • Dairy-free
  • Nut-free
Blueberry & Banana Blend — baby-led weaning recipe for 6+ months6mo+

Blueberry & Banana Blend

  • Dairy-free
  • Nut-free
Blueberry & Mango Blend — baby-led weaning recipe for 6+ months6mo+

Blueberry & Mango Blend

6 min

  • Dairy-free
  • Nut-free
Corn & Cheese Quesadilla Strips — baby-led weaning recipe for 9+ months9mo+

Corn & Cheese Quesadilla Strips

10 min

  • Nut-free
Blueberry & Peach Blend — baby-led weaning recipe for 6+ months6mo+

Blueberry & Peach Blend

8 min

  • Dairy-free
  • Nut-free
Cucumber & Cream Cheese Bites — baby-led weaning recipe for 6+ months6mo+

Cucumber & Cream Cheese Bites

  • Nut-free
Cucumber Sticks (Seedless) — baby-led weaning recipe for 6+ months6mo+

Cucumber Sticks (Seedless)

  • Dairy-free
  • Nut-free
Date & Oat Bars — baby-led weaning recipe for 12+ months12mo+

Date & Oat Bars

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Grapefruit Segments (Membrane Removed) — baby-led weaning recipe for 6+ months6mo+

Grapefruit Segments (Membrane Removed)

  • Dairy-free
  • Nut-free
Hummus Toast Strips — baby-led weaning recipe for 6+ months6mo+

Hummus Toast Strips

3 min

  • Dairy-free
  • Nut-free
Kiwi & Banana Frozen Popsicles — baby-led weaning recipe for 6+ months6mo+

Kiwi & Banana Frozen Popsicles

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kiwi Slices — baby-led weaning recipe for 6+ months6mo+

Kiwi Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cantaloupe Puree — baby-led weaning recipe for 6+ months6mo+

Cantaloupe Puree

  • Dairy-free
  • Nut-free
Mango & Coconut Energy Balls — baby-led weaning recipe for 6+ months6mo+

Mango & Coconut Energy Balls

  • Dairy-free
  • Nut-free
Mango & Coconut Muffins — baby-led weaning recipe for 9+ months9mo+

Mango & Coconut Muffins

20 min

  • Dairy-free
  • Nut-free
Mango Spears — baby-led weaning recipe for 6+ months6mo+

Mango Spears

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cherry & Apple Blend — baby-led weaning recipe for 6+ months6mo+

Cherry & Apple Blend

10 min

  • Dairy-free
  • Nut-free
Mini Caprese Bites — baby-led weaning recipe for 9+ months9mo+

Mini Caprese Bites

  • Nut-free
Orange Segments (Membrane Removed) — baby-led weaning recipe for 6+ months6mo+

Orange Segments (Membrane Removed)

  • Dairy-free
  • Nut-free
Pea & Mint Fritters — baby-led weaning recipe for 9+ months9mo+

Pea & Mint Fritters

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Peach & Oat Muffins — baby-led weaning recipe for 9+ months9mo+

Peach & Oat Muffins

20 min

  • Dairy-free
  • Nut-free
Peanut Butter Oat Balls — baby-led weaning recipe for 6+ months6mo+

Peanut Butter Oat Balls

  • Dairy-free
Soft Pear & Brie Bites — baby-led weaning recipe for 12+ months12mo+

Soft Pear & Brie Bites

  • Nut-free
  • Fiber-rich
Pineapple Chunks (Very Soft) — baby-led weaning recipe for 6+ months6mo+

Pineapple Chunks (Very Soft)

5 min

  • Dairy-free
  • Nut-free
Date Paste — baby-led weaning recipe for 18+ months18mo+

Date Paste

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pumpkin & Cheese Scrolls — baby-led weaning recipe for 9+ months9mo+

Pumpkin & Cheese Scrolls

22 min

  • Nut-free
Pumpkin Spice Muffins — baby-led weaning recipe for 9+ months9mo+

Pumpkin Spice Muffins

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Raspberry Oat Crumble Cups — baby-led weaning recipe for 6+ months6mo+

Raspberry Oat Crumble Cups

20 min

  • Dairy-free
  • Nut-free
Raspberry Smashes — baby-led weaning recipe for 6+ months6mo+

Raspberry Smashes

  • Dairy-free
  • Nut-free
Ripe Peach Slices — baby-led weaning recipe for 6+ months6mo+

Ripe Peach Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Ripe Plum Slices — baby-led weaning recipe for 6+ months6mo+

Ripe Plum Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Roasted Chickpeas — baby-led weaning recipe for 12+ months12mo+

Soft Roasted Chickpeas

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Roasted Red Pepper Dip with Soft Pitta — baby-led weaning recipe for 6+ months6mo+

Roasted Red Pepper Dip with Soft Pitta

25 min

  • Dairy-free
  • Nut-free
Salmon & Avocado Rice Cakes — baby-led weaning recipe for 6+ months6mo+

Salmon & Avocado Rice Cakes

  • Dairy-free
  • Nut-free
Salmon & Cream Cheese Cucumber Bites — baby-led weaning recipe for 6+ months6mo+

Salmon & Cream Cheese Cucumber Bites

  • Nut-free
Honeydew Puree — baby-led weaning recipe for 6+ months6mo+

Honeydew Puree

  • Dairy-free
  • Nut-free
Soft Melon Slices — baby-led weaning recipe for 6+ months6mo+

Soft Melon Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Pear Wedges — baby-led weaning recipe for 6+ months6mo+

Soft Pear Wedges

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Tofu Cubes — baby-led weaning recipe for 6+ months6mo+

Soft Tofu Cubes

  • Dairy-free
  • Nut-free
Soft Watermelon Sticks — baby-led weaning recipe for 6+ months6mo+

Soft Watermelon Sticks

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach & Banana Muffins — baby-led weaning recipe for 9+ months9mo+

Spinach & Banana Muffins

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kiwi & Apple Blend — baby-led weaning recipe for 6+ months6mo+

Kiwi & Apple Blend

10 min

  • Dairy-free
  • Nut-free
Spinach & Cheese Pinwheels — baby-led weaning recipe for 9+ months9mo+

Spinach & Cheese Pinwheels

15 min

  • Nut-free
Steamed Broccoli with Cheese Dip — baby-led weaning recipe for 9+ months9mo+

Steamed Broccoli with Cheese Dip

12 min

  • Nut-free
Strawberry Halves — baby-led weaning recipe for 9+ months9mo+

Strawberry Halves

  • Dairy-free
  • Nut-free
Strawberry Yogurt Bark — baby-led weaning recipe for 9+ months9mo+

Strawberry Yogurt Bark

  • Nut-free
Sweet Potato Oat Cookies — baby-led weaning recipe for 6+ months6mo+

Sweet Potato Oat Cookies

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tomato Wedges (Peeled) — baby-led weaning recipe for 6+ months6mo+

Tomato Wedges (Peeled)

3 min

  • Dairy-free
  • Nut-free
Mango & Strawberry Blend — baby-led weaning recipe for 9+ months9mo+

Mango & Strawberry Blend

  • Dairy-free
  • Nut-free
Watermelon Mash — baby-led weaning recipe for 6+ months6mo+

Watermelon Mash

  • Dairy-free
  • Nut-free
Almond and Red Berry Yogurt — baby-led weaning recipe for 9+ months9mo+

Almond and Red Berry Yogurt

  • Fiber-rich
Peach & Mango Blend — baby-led weaning recipe for 6+ months6mo+

Peach & Mango Blend

8 min

  • Dairy-free
  • Nut-free
Peach & Plum Blend — baby-led weaning recipe for 6+ months6mo+

Peach & Plum Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pear & Prune Blend — baby-led weaning recipe for 6+ months6mo+

Pear & Prune Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pineapple & Coconut Blend — baby-led weaning recipe for 6+ months6mo+

Pineapple & Coconut Blend

8 min

  • Dairy-free
  • Nut-free
Plum & Cherry Blend — baby-led weaning recipe for 6+ months6mo+

Plum & Cherry Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Prune & Pear Blend — baby-led weaning recipe for 6+ months6mo+

Prune & Pear Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Raspberry & Peach Blend — baby-led weaning recipe for 6+ months6mo+

Raspberry & Peach Blend

10 min

  • Dairy-free
  • Nut-free
Strawberry & Banana Blend — baby-led weaning recipe for 9+ months9mo+

Strawberry & Banana Blend

  • Dairy-free
  • Nut-free
Strawberry & Kiwi Blend — baby-led weaning recipe for 9+ months9mo+

Strawberry & Kiwi Blend

  • Dairy-free
  • Nut-free
Strawberry & Pear Blend — baby-led weaning recipe for 9+ months9mo+

Strawberry & Pear Blend

10 min

  • Dairy-free
  • Nut-free
Watermelon & Strawberry Blend — baby-led weaning recipe for 9+ months9mo+

Watermelon & Strawberry Blend

  • Dairy-free
  • Nut-free

Babies don't need snacks in the first months of solids, but once they are eating three meals a day a small snack between meals helps keep energy up and tempers down. These are our favourite baby and toddler snacks: savoury muffins, oat bars, veggie fritters and soft bites that travel well.

They're all made without added sugar, cut easily for small hands and freeze well. Many are also good lunchbox fillers for older siblings.

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