BLW Recipesby Avo
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Fiber-rich, poop-friendly baby recipes

224 fiber-rich baby recipes with oats, pears, prunes, beans and whole grains to keep things moving when solids slow your baby down.

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Video9mo+

Pumpkin Oat Roll-Ups

5 min

  • Nut-free
  • Fiber-rich
Sweet Potato Puree — baby-led weaning recipe for 6+ months6mo+

Sweet Potato Puree

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Steamed Apple Puree — baby-led weaning recipe for 6+ months6mo+

Steamed Apple Puree

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pear Puree — baby-led weaning recipe for 6+ months6mo+

Pear Puree

8 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Butternut Squash Puree — baby-led weaning recipe for 6+ months6mo+

Butternut Squash Puree

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Simple Broccoli Puree — baby-led weaning recipe for 6+ months6mo+

Simple Broccoli Puree

8 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Smooth Carrot Puree — baby-led weaning recipe for 6+ months6mo+

Smooth Carrot Puree

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Avocado Toast Fingers — baby-led weaning recipe for 6+ months6mo+

Avocado Toast Fingers

3 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Banana Oat Cookies — baby-led weaning recipe for 6+ months6mo+

Banana Oat Cookies

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Acorn Squash Puree — baby-led weaning recipe for 6+ months6mo+

Acorn Squash Puree

40 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple Cinnamon Oat Bars — baby-led weaning recipe for 6+ months6mo+

Apple Cinnamon Oat Bars

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Asparagus & Cauliflower Blend — baby-led weaning recipe for 6+ months6mo+

Asparagus & Cauliflower Blend

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baked Sweet Potato Wedges — baby-led weaning recipe for 6+ months6mo+

Baked Sweet Potato Wedges

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Black Bean & Butternut Squash — baby-led weaning recipe for 6+ months6mo+

Black Bean & Butternut Squash

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Blueberry Oat Bars — baby-led weaning recipe for 6+ months6mo+

Blueberry Oat Bars

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Bok Choy & Carrot Blend — baby-led weaning recipe for 6+ months6mo+

Bok Choy & Carrot Blend

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Brussels Sprout Mash — baby-led weaning recipe for 6+ months6mo+

Brussels Sprout Mash

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cabbage & Apple Blend — baby-led weaning recipe for 6+ months6mo+

Cabbage & Apple Blend

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Vegetable Soup — baby-led weaning recipe for 12+ months12mo+

Lentil & Vegetable Soup

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Veggie Fingers — baby-led weaning recipe for 6+ months6mo+

Lentil & Veggie Fingers

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mahi Mahi & Mango — baby-led weaning recipe for 6+ months6mo+

Mahi Mahi & Mango

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Roasted Beetroot Puree — baby-led weaning recipe for 6+ months6mo+

Roasted Beetroot Puree

45 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato & Lentil Cakes — baby-led weaning recipe for 6+ months6mo+

Sweet Potato & Lentil Cakes

22 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Asparagus & Potato Blend — baby-led weaning recipe for 6+ months6mo+

Asparagus & Potato Blend

16 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Barley & Pear — baby-led weaning recipe for 6+ months6mo+

Barley & Pear

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Raspberry & Pear Blend — baby-led weaning recipe for 6+ months6mo+

Raspberry & Pear Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Steamed Cabbage Puree — baby-led weaning recipe for 6+ months6mo+

Steamed Cabbage Puree

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Steamed Green Beans — baby-led weaning recipe for 6+ months6mo+

Steamed Green Beans

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato Brownies — baby-led weaning recipe for 9+ months9mo+

Sweet Potato Brownies

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato Hummus — baby-led weaning recipe for 6+ months6mo+

Sweet Potato Hummus

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tofu & Parsnip — baby-led weaning recipe for 6+ months6mo+

Tofu & Parsnip

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple & Oat Energy Balls — baby-led weaning recipe for 6+ months6mo+

Apple & Oat Energy Balls

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple & Oat Baby Muffins — baby-led weaning recipe for 9+ months9mo+

Apple & Oat Baby Muffins

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Avocado & Black Bean Smash on Toast — baby-led weaning recipe for 6+ months6mo+

Avocado & Black Bean Smash on Toast

3 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Avocado Slices — baby-led weaning recipe for 6+ months6mo+

Avocado Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Amaranth & Prune — baby-led weaning recipe for 6+ months6mo+

Amaranth & Prune

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baked Apple Mash — baby-led weaning recipe for 6+ months6mo+

Baked Apple Mash

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baked Apple Slices — baby-led weaning recipe for 6+ months6mo+

Baked Apple Slices

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple & Carrot Combo — baby-led weaning recipe for 6+ months6mo+

Apple & Carrot Combo

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baked Yam Mash — baby-led weaning recipe for 6+ months6mo+

Baked Yam Mash

50 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple Oat Finger Snacks — baby-led weaning recipe for 9+ months9mo+

Apple Oat Finger Snacks

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Banana Chia Bites — baby-led weaning recipe for 6+ months6mo+

Banana Chia Bites

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple Oat Pancakes — baby-led weaning recipe for 12+ months12mo+

Apple Oat Pancakes

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Apple & Pear Blend — baby-led weaning recipe for 6+ months6mo+

Apple & Pear Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Egg Avocado Balls — baby-led weaning recipe for 9+ months9mo+

Egg Avocado Balls

5 min

  • Nut-free
  • Fiber-rich
Beetroot Falafel Bites — baby-led weaning recipe for 6+ months6mo+

Beetroot Falafel Bites

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Black Bean & Corn Mash — baby-led weaning recipe for 6+ months6mo+

Black Bean & Corn Mash

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Blueberry Banana Bread — baby-led weaning recipe for 9+ months9mo+

Blueberry Banana Bread

40 min

  • Nut-free
  • Fiber-rich
Avocado & Sweet Potato Blend — baby-led weaning recipe for 6+ months6mo+

Avocado & Sweet Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Bok Choy Mash — baby-led weaning recipe for 6+ months6mo+

Bok Choy Mash

8 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baby Oatmeal with Apple — baby-led weaning recipe for 6+ months6mo+

Baby Oatmeal with Apple

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Carrot Sticks with Hummus Dip — baby-led weaning recipe for 6+ months6mo+

Carrot Sticks with Hummus Dip

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Carrot & Oat Muffins — baby-led weaning recipe for 9+ months9mo+

Carrot & Oat Muffins

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Carrot & Raisin Muffins — baby-led weaning recipe for 12+ months12mo+

Carrot & Raisin Muffins

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cauliflower Mash — baby-led weaning recipe for 6+ months6mo+

Cauliflower Mash

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cherry & Oat Bars — baby-led weaning recipe for 6+ months6mo+

Cherry & Oat Bars

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Beetroot Orzo Pilaf — baby-led weaning recipe for 9+ months9mo+

Beetroot Orzo Pilaf

25 min

  • Nut-free
  • Fiber-rich
Beetroot Sauce Pink Pasta — baby-led weaning recipe for 9+ months9mo+

Beetroot Sauce Pink Pasta

25 min

  • Nut-free
  • Fiber-rich
Black Bean & Millet — baby-led weaning recipe for 6+ months6mo+

Black Bean & Millet

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Chickpea & Spinach Bites — baby-led weaning recipe for 9+ months9mo+

Chickpea & Spinach Bites

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Black Bean & Pumpkin — baby-led weaning recipe for 6+ months6mo+

Black Bean & Pumpkin

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cod & Pea — baby-led weaning recipe for 6+ months6mo+

Cod & Pea

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cod & Quinoa — baby-led weaning recipe for 6+ months6mo+

Cod & Quinoa

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cod & Zucchini — baby-led weaning recipe for 6+ months6mo+

Cod & Zucchini

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cottage Cheese & Apple — baby-led weaning recipe for 6+ months6mo+

Cottage Cheese & Apple

5 min

  • Nut-free
  • Fiber-rich
Cottage Cheese & Pineapple — baby-led weaning recipe for 6+ months6mo+

Cottage Cheese & Pineapple

  • Nut-free
  • Fiber-rich
Broccoli & Carrot Blend — baby-led weaning recipe for 6+ months6mo+

Broccoli & Carrot Blend

13 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Date & Oat Bars — baby-led weaning recipe for 12+ months12mo+

Date & Oat Bars

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Broccoli & Cauliflower Blend — baby-led weaning recipe for 6+ months6mo+

Broccoli & Cauliflower Blend

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Eggplant Mash — baby-led weaning recipe for 9+ months9mo+

Eggplant Mash

35 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Broccoli & Sweet Potato Blend — baby-led weaning recipe for 6+ months6mo+

Broccoli & Sweet Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Broccoli, Pea, and Pear Puree — baby-led weaning recipe for 6+ months6mo+

Broccoli, Pea, and Pear Puree

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Flounder & Butternut Squash — baby-led weaning recipe for 6+ months6mo+

Flounder & Butternut Squash

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Flounder & Carrot — baby-led weaning recipe for 6+ months6mo+

Flounder & Carrot

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Brussels Sprout & Sweet Potato Blend — baby-led weaning recipe for 6+ months6mo+

Brussels Sprout & Sweet Potato Blend

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Greek Yogurt & Peach — baby-led weaning recipe for 6+ months6mo+

Greek Yogurt & Peach

  • Nut-free
  • Fiber-rich
Buckwheat & Raisin — baby-led weaning recipe for 18+ months18mo+

Buckwheat & Raisin

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Haddock & Carrot — baby-led weaning recipe for 6+ months6mo+

Haddock & Carrot

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Haddock & Green Bean — baby-led weaning recipe for 6+ months6mo+

Haddock & Green Bean

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Haddock & Pumpkin — baby-led weaning recipe for 6+ months6mo+

Haddock & Pumpkin

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Halibut & Broccoli — baby-led weaning recipe for 6+ months6mo+

Halibut & Broccoli

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Halibut & Butternut Squash — baby-led weaning recipe for 6+ months6mo+

Halibut & Butternut Squash

22 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Butternut Squash & Carrot Blend — baby-led weaning recipe for 6+ months6mo+

Butternut Squash & Carrot Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kefir & Mango — baby-led weaning recipe for 6+ months6mo+

Kefir & Mango

  • Nut-free
  • Fiber-rich
Kiwi & Banana Frozen Popsicles — baby-led weaning recipe for 6+ months6mo+

Kiwi & Banana Frozen Popsicles

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kiwi Slices — baby-led weaning recipe for 6+ months6mo+

Kiwi Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Butternut Squash, Carrot and Blueberry Puree — baby-led weaning recipe for 6+ months6mo+

Butternut Squash, Carrot and Blueberry Puree

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kohlrabi Mash — baby-led weaning recipe for 6+ months6mo+

Kohlrabi Mash

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Butternut Squash, Carrot, and Blueberry Puree — baby-led weaning recipe for 6+ months6mo+

Butternut Squash, Carrot, and Blueberry Puree

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cannellini Bean & Cauliflower — baby-led weaning recipe for 6+ months6mo+

Cannellini Bean & Cauliflower

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cannellini Bean & Pear — baby-led weaning recipe for 6+ months6mo+

Cannellini Bean & Pear

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cannellini Bean & Sweet Potato — baby-led weaning recipe for 6+ months6mo+

Cannellini Bean & Sweet Potato

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Carrot Croquettes — baby-led weaning recipe for 9+ months9mo+

Lentil & Carrot Croquettes

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Carrot Mash — baby-led weaning recipe for 6+ months6mo+

Lentil & Carrot Mash

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Simple Baby Dal — baby-led weaning recipe for 12+ months12mo+

Simple Baby Dal

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Carrot & Sweet Potato Blend — baby-led weaning recipe for 6+ months6mo+

Carrot & Sweet Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cauliflower Gratin — baby-led weaning recipe for 9+ months9mo+

Cauliflower Gratin

25 min

  • Nut-free
  • Fiber-rich
Celery & Carrot Blend — baby-led weaning recipe for 6+ months6mo+

Celery & Carrot Blend

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mango Spears — baby-led weaning recipe for 6+ months6mo+

Mango Spears

  • Dairy-free
  • Nut-free
  • Fiber-rich
Chickpea & Green Bean — baby-led weaning recipe for 6+ months6mo+

Chickpea & Green Bean

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Chickpea & Quinoa — baby-led weaning recipe for 6+ months6mo+

Chickpea & Quinoa

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mild Vegetable Curry — baby-led weaning recipe for 12+ months12mo+

Mild Vegetable Curry

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Chickpea & Tomato Puree — baby-led weaning recipe for 6+ months6mo+

Chickpea & Tomato Puree

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Chickpea & Zucchini — baby-led weaning recipe for 6+ months6mo+

Chickpea & Zucchini

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Collard Greens Puree — baby-led weaning recipe for 6+ months6mo+

Collard Greens Puree

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cooked Tomato Puree — baby-led weaning recipe for 6+ months6mo+

Cooked Tomato Puree

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Papaya Mash — baby-led weaning recipe for 6+ months6mo+

Papaya Mash

  • Dairy-free
  • Nut-free
  • Fiber-rich
Courgette Stuffed for Babies — baby-led weaning recipe for 9+ months9mo+

Courgette Stuffed for Babies

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pea & Mint Fritters — baby-led weaning recipe for 9+ months9mo+

Pea & Mint Fritters

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Pear & Brie Bites — baby-led weaning recipe for 12+ months12mo+

Soft Pear & Brie Bites

  • Nut-free
  • Fiber-rich
Date Paste — baby-led weaning recipe for 18+ months18mo+

Date Paste

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Edamame & Pea Blend — baby-led weaning recipe for 6+ months6mo+

Edamame & Pea Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Edamame & Pear — baby-led weaning recipe for 6+ months6mo+

Edamame & Pear

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Edamame Puree — baby-led weaning recipe for 6+ months6mo+

Edamame Puree

8 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Edamame & Spinach — baby-led weaning recipe for 6+ months6mo+

Edamame & Spinach

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pumpkin Spice Muffins — baby-led weaning recipe for 9+ months9mo+

Pumpkin Spice Muffins

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Edamame & Sweet Potato — baby-led weaning recipe for 6+ months6mo+

Edamame & Sweet Potato

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Raspberry & Ricotta Toast — baby-led weaning recipe for 9+ months9mo+

Raspberry & Ricotta Toast

3 min

  • Nut-free
  • Fiber-rich
Ricotta & Berry Toast Fingers — baby-led weaning recipe for 9+ months9mo+

Ricotta & Berry Toast Fingers

3 min

  • Nut-free
  • Fiber-rich
Ricotta & Pear — baby-led weaning recipe for 6+ months6mo+

Ricotta & Pear

5 min

  • Nut-free
  • Fiber-rich
Ripe Peach Slices — baby-led weaning recipe for 6+ months6mo+

Ripe Peach Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Ripe Plum Slices — baby-led weaning recipe for 6+ months6mo+

Ripe Plum Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Roasted Chickpeas — baby-led weaning recipe for 12+ months12mo+

Soft Roasted Chickpeas

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Fennel & Carrot Blend — baby-led weaning recipe for 6+ months6mo+

Fennel & Carrot Blend

14 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Fennel & Zucchini Blend — baby-led weaning recipe for 6+ months6mo+

Fennel & Zucchini Blend

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Fresh Fig Puree — baby-led weaning recipe for 6+ months6mo+

Fresh Fig Puree

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Salmon & Pea Mash — baby-led weaning recipe for 6+ months6mo+

Salmon & Pea Mash

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Green Bean & Cauliflower Blend — baby-led weaning recipe for 6+ months6mo+

Green Bean & Cauliflower Blend

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Salmon & Spinach — baby-led weaning recipe for 6+ months6mo+

Salmon & Spinach

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Green Bean Puree — baby-led weaning recipe for 6+ months6mo+

Green Bean Puree

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Green Pea Puree — baby-led weaning recipe for 6+ months6mo+

Green Pea Puree

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Baked Falafel Bites — baby-led weaning recipe for 6+ months6mo+

Soft Baked Falafel Bites

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Melon Slices — baby-led weaning recipe for 6+ months6mo+

Soft Melon Slices

  • Dairy-free
  • Nut-free
  • Fiber-rich
Hummus (Garlic-Free) — baby-led weaning recipe for 6+ months6mo+

Hummus (Garlic-Free)

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Pear Wedges — baby-led weaning recipe for 6+ months6mo+

Soft Pear Wedges

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kale & Sweet Potato Blend — baby-led weaning recipe for 6+ months6mo+

Kale & Sweet Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kidney Bean & Amaranth — baby-led weaning recipe for 6+ months6mo+

Kidney Bean & Amaranth

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Watermelon Sticks — baby-led weaning recipe for 6+ months6mo+

Soft Watermelon Sticks

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sole & Sweet Potato — baby-led weaning recipe for 6+ months6mo+

Sole & Sweet Potato

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kidney Bean & Sweet Potato — baby-led weaning recipe for 6+ months6mo+

Kidney Bean & Sweet Potato

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spaghetti Squash Mash — baby-led weaning recipe for 6+ months6mo+

Spaghetti Squash Mash

40 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach & Banana Muffins — baby-led weaning recipe for 9+ months9mo+

Spinach & Banana Muffins

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kiwi Puree — baby-led weaning recipe for 6+ months6mo+

Kiwi Puree

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kohlrabi & Carrot Blend — baby-led weaning recipe for 6+ months6mo+

Kohlrabi & Carrot Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Steamed Carrot Sticks — baby-led weaning recipe for 6+ months6mo+

Steamed Carrot Sticks

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Steamed Kale Mash — baby-led weaning recipe for 6+ months6mo+

Steamed Kale Mash

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Leek & Cauliflower Blend — baby-led weaning recipe for 6+ months6mo+

Leek & Cauliflower Blend

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Leek & Potato Blend — baby-led weaning recipe for 6+ months6mo+

Leek & Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato & Black Bean Quesadilla — baby-led weaning recipe for 9+ months9mo+

Sweet Potato & Black Bean Quesadilla

15 min

  • Nut-free
  • Fiber-rich
Lentil & Broccoli — baby-led weaning recipe for 6+ months6mo+

Lentil & Broccoli

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Rice — baby-led weaning recipe for 6+ months6mo+

Lentil & Rice

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato Oat Cookies — baby-led weaning recipe for 6+ months6mo+

Sweet Potato Oat Cookies

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Spinach — baby-led weaning recipe for 6+ months6mo+

Lentil & Spinach

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tilapia & Green Bean — baby-led weaning recipe for 6+ months6mo+

Tilapia & Green Bean

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lima Bean & Carrot — baby-led weaning recipe for 6+ months6mo+

Lima Bean & Carrot

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tilapia & Mango — baby-led weaning recipe for 6+ months6mo+

Tilapia & Mango

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lima Bean & Parsnip — baby-led weaning recipe for 6+ months6mo+

Lima Bean & Parsnip

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lima Bean & Pea — baby-led weaning recipe for 6+ months6mo+

Lima Bean & Pea

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Trout & Apple — baby-led weaning recipe for 6+ months6mo+

Trout & Apple

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Trout & Beetroot — baby-led weaning recipe for 6+ months6mo+

Trout & Beetroot

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mango & Carrot Combo — baby-led weaning recipe for 6+ months6mo+

Mango & Carrot Combo

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tuna & Barley — baby-led weaning recipe for 12+ months12mo+

Tuna & Barley

35 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mango and Pear Puree — baby-led weaning recipe for 6+ months6mo+

Mango and Pear Puree

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tuna & Broccoli — baby-led weaning recipe for 12+ months12mo+

Tuna & Broccoli

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tuna & Sweet Potato — baby-led weaning recipe for 12+ months12mo+

Tuna & Sweet Potato

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mango & Sweet Potato Combo — baby-led weaning recipe for 6+ months6mo+

Mango & Sweet Potato Combo

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mild Leek Puree — baby-led weaning recipe for 6+ months6mo+

Mild Leek Puree

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Millet & Date — baby-led weaning recipe for 18+ months18mo+

Millet & Date

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Millet & Pear — baby-led weaning recipe for 6+ months6mo+

Millet & Pear

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mung Bean & Apple — baby-led weaning recipe for 6+ months6mo+

Mung Bean & Apple

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Yogurt & Blackberry — baby-led weaning recipe for 6+ months6mo+

Yogurt & Blackberry

  • Nut-free
  • Fiber-rich
Yogurt & Blueberry — baby-led weaning recipe for 6+ months6mo+

Yogurt & Blueberry

  • Nut-free
  • Fiber-rich
Mung Bean & Carrot — baby-led weaning recipe for 6+ months6mo+

Mung Bean & Carrot

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Yogurt & Raspberry — baby-led weaning recipe for 6+ months6mo+

Yogurt & Raspberry

  • Nut-free
  • Fiber-rich
Mung Bean & Mango — baby-led weaning recipe for 6+ months6mo+

Mung Bean & Mango

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Navy Bean & Apple — baby-led weaning recipe for 6+ months6mo+

Navy Bean & Apple

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Navy Bean & Tomato — baby-led weaning recipe for 6+ months6mo+

Navy Bean & Tomato

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Navy Bean & Zucchini — baby-led weaning recipe for 6+ months6mo+

Navy Bean & Zucchini

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Almond and Red Berry Yogurt — baby-led weaning recipe for 9+ months9mo+

Almond and Red Berry Yogurt

  • Fiber-rich
Oatmeal & Chia Seeds — baby-led weaning recipe for 6+ months6mo+

Oatmeal & Chia Seeds

8 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Okra Puree — baby-led weaning recipe for 6+ months6mo+

Okra Puree

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Parsnip & Cauliflower Blend — baby-led weaning recipe for 6+ months6mo+

Parsnip & Cauliflower Blend

14 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Parsnip Puree — baby-led weaning recipe for 6+ months6mo+

Parsnip Puree

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pea & Corn Blend — baby-led weaning recipe for 6+ months6mo+

Pea & Corn Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pea & Zucchini Blend — baby-led weaning recipe for 6+ months6mo+

Pea & Zucchini Blend

8 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Peach & Plum Blend — baby-led weaning recipe for 6+ months6mo+

Peach & Plum Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Peach & Sweet Potato Combo — baby-led weaning recipe for 6+ months6mo+

Peach & Sweet Potato Combo

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pear & Carrot Combo — baby-led weaning recipe for 6+ months6mo+

Pear & Carrot Combo

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pear & Prune Blend — baby-led weaning recipe for 6+ months6mo+

Pear & Prune Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Stuffed Peppers for Babies — baby-led weaning recipe for 9+ months9mo+

Stuffed Peppers for Babies

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pink Cauliflower Florets — baby-led weaning recipe for 6+ months6mo+

Pink Cauliflower Florets

15 min

  • Nut-free
  • Fiber-rich
Pinto Bean & Butternut Squash — baby-led weaning recipe for 6+ months6mo+

Pinto Bean & Butternut Squash

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pinto Bean & Corn — baby-led weaning recipe for 6+ months6mo+

Pinto Bean & Corn

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pinto Bean & Pumpkin — baby-led weaning recipe for 6+ months6mo+

Pinto Bean & Pumpkin

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Plum & Cherry Blend — baby-led weaning recipe for 6+ months6mo+

Plum & Cherry Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Plum Puree — baby-led weaning recipe for 6+ months6mo+

Plum Puree

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Potato & Green Bean Blend — baby-led weaning recipe for 6+ months6mo+

Potato & Green Bean Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Prune & Pear Blend — baby-led weaning recipe for 6+ months6mo+

Prune & Pear Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Prune Puree — baby-led weaning recipe for 6+ months6mo+

Prune Puree

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pumpkin & Parsnip Blend — baby-led weaning recipe for 6+ months6mo+

Pumpkin & Parsnip Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pumpkin Puree — baby-led weaning recipe for 6+ months6mo+

Pumpkin Puree

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pumpkin & Sweet Potato Blend — baby-led weaning recipe for 6+ months6mo+

Pumpkin & Sweet Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Quinoa & Apple — baby-led weaning recipe for 6+ months6mo+

Quinoa & Apple

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Radish & Potato Blend — baby-led weaning recipe for 6+ months6mo+

Radish & Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Red Bell Pepper Puree — baby-led weaning recipe for 6+ months6mo+

Red Bell Pepper Puree

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Rice Cereal & Flaxseed — baby-led weaning recipe for 6+ months6mo+

Rice Cereal & Flaxseed

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Snow Pea Puree — baby-led weaning recipe for 6+ months6mo+

Snow Pea Puree

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Purslane Dish — baby-led weaning recipe for 9+ months9mo+

Purslane Dish

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach & Pea Blend — baby-led weaning recipe for 6+ months6mo+

Spinach & Pea Blend

7 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach & Potato Blend — baby-led weaning recipe for 6+ months6mo+

Spinach & Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach Puree — baby-led weaning recipe for 6+ months6mo+

Spinach Puree

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Split Pea & Green Pea — baby-led weaning recipe for 6+ months6mo+

Split Pea & Green Pea

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Split Pea & Potato — baby-led weaning recipe for 6+ months6mo+

Split Pea & Potato

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Steamed Asparagus Puree — baby-led weaning recipe for 6+ months6mo+

Steamed Asparagus Puree

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Steamed Fennel Puree — baby-led weaning recipe for 6+ months6mo+

Steamed Fennel Puree

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Corn Puree — baby-led weaning recipe for 6+ months6mo+

Sweet Corn Puree

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Teff & Fig — baby-led weaning recipe for 6+ months6mo+

Teff & Fig

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tempeh & Broccoli — baby-led weaning recipe for 6+ months6mo+

Tempeh & Broccoli

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tofu & Barley — baby-led weaning recipe for 6+ months6mo+

Tofu & Barley

40 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tofu & Cauliflower — baby-led weaning recipe for 6+ months6mo+

Tofu & Cauliflower

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Turnip & Carrot Blend — baby-led weaning recipe for 6+ months6mo+

Turnip & Carrot Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Turnip & Parsnip Blend — baby-led weaning recipe for 6+ months6mo+

Turnip & Parsnip Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Turnip Puree — baby-led weaning recipe for 6+ months6mo+

Turnip Puree

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Zucchini Puree — baby-led weaning recipe for 6+ months6mo+

Zucchini Puree

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich

Starting solids changes everything about a baby's nappies, and constipation is one of the most common worries in the first weeks. These recipes lean on the foods that help: oats, pears, prunes, beans, lentils, whole grains and plenty of vegetables.

Serve them alongside enough fluids and plenty of floor time, and talk to your health professional if constipation lasts more than a few days or your baby seems in pain.

Free in the Avo app

Get more recipes free in the Avo app

Meal plans, allergen tracking, video recipes and the First 100 Foods tracker.

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