Food guide
Almond Butter
Almond butter can be introduced around 6 months. It's a nutritious alternative to peanut butter and helps introduce tree nut allergens early, which may reduce allergy risk.
How to serve at this age
6-9 months: Thin almond butter with water or breast milk and mix into purees or spread thinly on toast strips. 9-12 months: Mix into oatmeal, yogurt, or spread on soft bread. 12-24 months: Use as a dip for fruit or spread on crackers.
Nutrition
Rich in vitamin E, magnesium, healthy monounsaturated fats, protein, and fiber. Good source of calcium for bone development.
A note from the editors
Choose unsweetened, unsalted almond butter with no added oils. Store in refrigerator after opening.
Good to know
Tree nuts are a common allergen. Start with a small amount thinned with water or breast milk. Never give whole almonds or chunks to babies due to choking hazard.
This guide is also published on Avo Parenting. Read the Almond Butter guide