Food guide
Apple Juice
Apple juice should not be introduced before 12 months, and even then should be limited. Whole apples are a better choice.
How to serve at this age
12-24 months: If offered, limit to 4 oz daily and dilute with water. Serve in a cup, not a bottle.
Nutrition
Contains some vitamin C but lacks fiber of whole apples. High in natural sugars. No significant nutritional advantage over water.
A note from the editors
Better to offer whole fruit and water instead. If using juice, choose 100% juice with no added sugar.
Good to know
Can contribute to tooth decay and unhealthy weight. May cause diarrhea in large amounts. Fills up small stomachs.
This guide is also published on Avo Parenting. Read the Apple Juice guide