Food guide
Ayran
Ayran, a traditional savory yogurt drink, can be introduced from 12 months of age. It's a fermented dairy product that offers beneficial probiotics and can be a refreshing option for toddlers.
How to serve at this age
12+ months: Offer in an open cup or straw cup as a drink. Start with small sips and ensure it's unsalted or very low-sodium.
Nutrition
This drink provides calcium, essential for strong bones and teeth, and protein, important for growth and repair. The probiotics present in ayran support a healthy digestive system and contribute to overall gut health.
A note from the editors
When choosing ayran, opt for unsweetened and unsalted varieties, or make your own with plain yogurt and water.
Good to know
Ayran contains dairy, a common allergen, so introduce it cautiously and observe for reactions. Commercial versions can be high in sodium, so look for low-sodium options or make your own to control the salt content. Serve only as a beverage, not a primary food.