Food guide
Bacon
Bacon can be introduced after 12 months, but should be given sparingly due to high sodium, fat, and processing.
How to serve at this age
12-24 months: Offer small pieces of well-cooked bacon occasionally.
Nutrition
Contains protein and B vitamins. However, high in saturated fat, sodium, and often contains nitrates.
A note from the editors
Consider turkey bacon as a slightly healthier alternative. Better to offer fresh cooked pork instead.
Good to know
Very processed food - not recommended as a regular item. Choose uncured, lower-sodium versions if offering.
This guide is also published on Avo Parenting. Read the Bacon guide