Food guide
Baked Beans
Baked beans can be introduced around 9 months. Choose low-sodium, no added sugar varieties or make your own.
How to serve at this age
9-12 months: Mash baked beans and serve with toast. 12-24 months: Serve as a side dish or on toast.
Nutrition
Good source of plant protein, fiber, and iron. Contains B vitamins and potassium.
A note from the editors
Rinse canned beans to reduce sodium. Homemade baked beans allow control over sugar and salt.
Good to know
Commercial baked beans are often high in salt and sugar - read labels carefully. Beans can cause gas.
This guide is also published on Avo Parenting. Read the Baked Beans guide