Food guide
Brown Rice
Brown rice is a nutritious, whole-grain staple that is naturally gluten-free and easy to digest. It can be introduced as soon as your baby starts solids, provided it is cooked until soft and fluffy.
How to serve at this age
6-9 months: Cook the rice until very soft and serve it mixed with mashed avocado or yogurt to help it stick together. 9-12 months: Offer as a soft, cooked rice base with small, cooked vegetable pieces mixed in. 12+ months: Serve as a side dish or in a soft, toddler-friendly risotto.
Nutrition
Unlike white rice, brown rice retains its bran and germ, making it a fantastic source of dietary fiber and B-complex vitamins. These nutrients support steady energy levels and a healthy digestive system for your little one.
A note from the editors
Soak your brown rice for 30 minutes before cooking to help reduce cooking time and ensure the grains are extra soft for your baby.
Good to know
Brown rice can be slightly firmer than white rice; ensure it is cooked with extra water to keep it soft and moist. Be mindful that rice can sometimes be a constipation trigger for some babies, so pair it with fibrous vegetables or fruits.