Food guide

Brussels Sprouts

Brussels sprouts can be introduced around 6 months when cooked until very soft. They have a mild cabbage-like flavor.

How to serve at this age

6-9 months: Steam until very soft and puree or mash well. 9-12 months: Offer halved, well-cooked sprouts. 12-24 months: Serve quartered or halved, roasted.

Nutrition

Excellent source of vitamins C and K. Rich in fiber, folate, and antioxidants. Contains some protein.

A note from the editors

Roasting brings out natural sweetness and reduces bitterness. Cut an X in the bottom for even cooking.

Good to know

Cook until completely soft to reduce choking risk. May cause gas in some babies. Cut in half lengthwise for safety.

This guide is also published on Avo Parenting. Read the Brussels Sprouts guide