Food guide
Bulgur Wheat
Bulgur can usually be introduced to babies around 8-10 months. It’s easy to digest and nutritious. Bulgur is a wheat product, so watch for any signs of wheat or gluten intolerance.
How to serve at this age
Can be served as a pilaf or mixed with other vegetables.
Nutrition
Rich in fiber, protein, and B vitamins. Also easy on digestion.
A note from the editors
Cooking bulgur with vegetables can add extra flavor and nutritional value.
Good to know
Bulgur's fine grain texture makes it a safe choice for babies.