Food guide
Buttermilk
Buttermilk, a cultured dairy product, can be introduced to babies around 12 months of age as a flavorful and nutrient-rich addition to their diet. It offers a tangy taste and a thinner consistency than yogurt, perfect for sipping or cooking.
How to serve at this age
12+ months: Offer small sips of plain, unsweetened buttermilk in an open cup. It can also be incorporated into recipes like pancakes, muffins, or smoothies.
Nutrition
Buttermilk is a good source of calcium for strong bones, and protein for healthy growth. The fermentation process makes it easier to digest for some and provides probiotics that support a healthy gut microbiome.
A note from the editors
Use buttermilk in recipes to add moisture and a slight tang, such as in homemade whole-wheat pancakes or quick bread for your toddler.
Good to know
Buttermilk is a dairy product and a common allergen. Introduce it one at a time after 12 months, watching for any allergic reactions. Only offer plain, unsweetened varieties. As with all dairy, breast milk or formula remains the primary drink until 12 months.
This guide is also published on Avo Parenting. Read the Buttermilk guide