Food guide
Buttermilk
Buttermilk, a cultured dairy product, can be introduced to babies around 12 months of age as a flavorful and nutrient-rich addition to their diet. It offers a tangy taste and a thinner consistency than yogurt, perfect for sipping or cooking.
How to serve at this age
12+ months: Offer small sips of plain, unsweetened buttermilk in an open cup. It can also be incorporated into recipes like pancakes, muffins, or smoothies.
Nutrition
Buttermilk is a good source of calcium for strong bones, and protein for healthy growth. The fermentation process makes it easier to digest for some and provides probiotics that support a healthy gut microbiome.
A note from the editors
Use buttermilk in recipes to add moisture and a slight tang, such as in homemade whole-wheat pancakes or quick bread for your toddler.
Good to know
Buttermilk is a dairy product and a common allergen. Introduce it one at a time after 12 months, watching for any allergic reactions. Only offer plain, unsweetened varieties. As with all dairy, breast milk or formula remains the primary drink until 12 months.