Food guide
Chinese Spinach
Chinese spinach, also known as amaranth greens, is a nutrient-dense leafy green perfect for babies starting solids at 6 months. Its tender leaves are much easier to digest and prepare than standard spinach, making it a fantastic first green.
How to serve at this age
6-9 months: Finely chop steamed leaves and mix into iron-fortified porridge or purees. 9-12 months: Serve as soft-cooked, sauteed greens alongside finger foods. 12+ months: Chop and incorporate into omelets or pasta dishes.
Nutrition
This leafy green is a powerhouse of iron and calcium, both critical for your baby's blood health and bone strength. It also provides high levels of vitamin A and C, which support optimal vision and a robust immune system. The presence of dietary fiber also aids in keeping baby's digestion regular.
A note from the editors
To retain the most nutrients, flash-steam or briefly blanch the leaves rather than boiling them for a long time.
Good to know
Chinese spinach can be naturally high in nitrates, so be sure to wash it thoroughly and cook it well. Always pair with a vitamin C-rich food like orange or lemon juice to help baby absorb the non-heme iron.
This guide is also published on Avo Parenting. Read the Chinese Spinach guide