Food guide
Chives
Chives can be introduced from 6 months to add a mild, delicate oniony flavor to your baby's meals. They are a fantastic way to broaden their palate and introduce them to new aromatic experiences.
How to serve at this age
6-9 months: Very finely minced and stirred into purees, porridges, or soft scrambled eggs to impart a gentle flavor. 9-12 months: Finely snipped and mixed into softer textures like mashed avocado, yogurt, or soft pasta, ensuring no long pieces. 12+ months: Finely snipped and used as a garnish or mixed into a variety of dishes like omelets, soups, or mashed potatoes.
Nutrition
While not a primary source of macronutrients, chives offer small but beneficial amounts of Vitamin K, important for healthy blood clotting. They also provide Vitamin C for immune support and various antioxidants that contribute to overall well-being.
A note from the editors
Add finely minced chives at the very end of cooking or as a fresh garnish to preserve their delicate flavor and vibrant color.
Good to know
Chives are generally safe for babies, but their long, stringy nature can pose a choking risk if not prepared correctly. Always ensure they are very finely minced or snipped. Supervise your baby closely during mealtime.
This guide is also published on Avo Parenting. Read the Chives guide