Food guide

Cornmeal

Cornmeal can be introduced around 6 months. It's a versatile grain that can be made into porridge or used in baking.

How to serve at this age

6-9 months: Cook into a smooth porridge (polenta) and mix with vegetables or fruit purees. 9-12 months: Serve soft polenta pieces as finger food. 12-24 months: Use in cornbread or pancakes.

Nutrition

Good source of carbohydrates for energy, fiber, and some B vitamins. Contains iron and zinc. Naturally gluten-free.

A note from the editors

Stir constantly while cooking to prevent lumps. Add breast milk or formula for extra nutrition and creaminess.

Good to know

While corn is not a common allergen, some babies may be sensitive. Choose whole grain cornmeal for more nutrients.

This guide is also published on Avo Parenting. Read the Cornmeal guide