Food guide
Crackers
Crackers can be introduced around 9 months as a vehicle for dips or spreads, or as a finger food to encourage the development of the pincer grasp. Opt for plain, unsalted varieties made with minimal ingredients, acknowledging their limited nutritional value.
How to serve at this age
9-12 months: Offer larger, softer crackers that dissolve easily, broken into manageable pieces. Spread with thin layers of unsalted nut butter (if introduced and tolerated), hummus, or avocado. 12+ months: Continue offering unsalted, plain crackers as a snack or accompaniment to meals, always ensuring they are easy to chew and swallow.
Nutrition
Crackers primarily provide carbohydrates for energy, but often lack significant vitamins, minerals, or fiber unless fortified. Choosing whole grain crackers can offer a slight boost in fiber content.
A note from the editors
Look for low-sodium or unsalted crackers made from whole grains to maximize nutritional benefits and avoid unnecessary ingredients.
Good to know
Crackers often contain common allergens like wheat (gluten), dairy, soy, or sesame. Introduce one new common allergen at a time and watch carefully for reactions. Always supervise closely as crackers can be dry and brittle, posing a choking risk.