Food guide

Cumin

Cumin can be introduced around 6 months. This warming spice adds depth of flavor and is commonly used in many cuisines worldwide.

How to serve at this age

6-9 months: Add a tiny pinch to vegetable purees, especially carrots, sweet potatoes, or lentils. 9-12 months: Use in mild curries or bean dishes. 12-24 months: Include in meat seasonings and rice dishes.

Nutrition

Good source of iron. Contains antioxidants and may aid digestion. Has antimicrobial properties.

A note from the editors

Toast whole cumin seeds before grinding for more intense flavor. Ground cumin loses potency quickly.

Good to know

Start with a small pinch and increase gradually. Some babies may find strong spices overwhelming at first.

This guide is also published on Avo Parenting. Read the Cumin guide