Food guide
Curd Cheese
Curd cheese (like cottage cheese or paneer) can be introduced around 9 months. It's a mild cheese that's easy to eat.
How to serve at this age
9-12 months: Offer small pieces of paneer or cottage cheese as finger food. 12-24 months: Use in various dishes, mix with fruits, or serve plain.
Nutrition
Excellent source of protein and calcium for growing bones. Contains B vitamins and phosphorus.
A note from the editors
Paneer can be pan-fried for a firmer texture. Cottage cheese can be mashed with avocado or banana.
Good to know
Dairy is a common allergen. Choose full-fat varieties for babies. Watch for signs of dairy intolerance.
This guide is also published on Avo Parenting. Read the Curd Cheese guide