Food guide

Dill

Fresh dill can be introduced around 6 months. Its mild, slightly sweet flavor pairs well with many baby foods.

How to serve at this age

6-9 months: Add finely minced fresh dill to fish, potato, or yogurt-based dishes. 9-12 months: Mix into egg dishes or vegetable preparations. 12-24 months: Use in salads, dips, and with fish.

Nutrition

Good source of vitamin A and vitamin C. Contains calcium and iron. Has antioxidant properties.

A note from the editors

Add dill at the end of cooking to preserve its delicate flavor. Fresh dill can be frozen for later use.

Good to know

Use fresh dill finely chopped. Has a milder flavor than dried dill. Very unlikely to cause allergic reactions.

This guide is also published on Avo Parenting. Read the Dill guide