Food guide
Durian
Durian can be introduced around 6 months. This Southeast Asian fruit has a strong smell but creamy, sweet flesh.
How to serve at this age
6-9 months: Offer soft durian flesh, mashed or in pieces. 9-12 months: Serve small pieces as finger food. 12-24 months: Include in smoothies or desserts.
Nutrition
Good source of vitamin C, potassium, and fiber. Contains healthy fats and B vitamins. High in energy.
A note from the editors
Fresh durian should have a strong aroma. Frozen durian is more mild and convenient.
Good to know
The strong odor is off-putting to some. Start with small amounts. The creamy texture is easy for babies.
This guide is also published on Avo Parenting. Read the Durian guide