Food guide
Edamame
Edamame can be introduced around 6 months. These young soybeans are nutritious and have a mild, sweet flavor.
How to serve at this age
6-9 months: Mash cooked, shelled edamame. 9-12 months: Cut beans in half lengthwise and serve. 12-24 months: Offer whole beans once chewing is established.
Nutrition
Complete protein source. Good source of fiber, iron, and calcium. Contains omega-3 fatty acids.
A note from the editors
Frozen edamame is convenient and retains nutrients well. Steam pods, then shell for easy preparation.
Good to know
Soy is a common allergen. Remove from pods and mash or cut in half lengthwise for safety. Never serve in pods to babies.
This guide is also published on Avo Parenting. Read the Edamame guide