Food guide
Egg White
Egg white can be introduced around 6 months along with yolk. Current guidelines recommend introducing whole eggs together.
How to serve at this age
6-9 months: Serve as part of whole egg preparations. 9-12 months: Include in scrambled eggs, omelets. 12-24 months: Use in any egg dishes.
Nutrition
Excellent source of high-quality protein. Contains B vitamins. Low in fat and calories.
A note from the editors
There's no benefit to separating white from yolk for allergy prevention - introduce whole egg together.
Good to know
Egg white contains the proteins most likely to cause allergic reactions. Always cook thoroughly.