Food guide
Egg Yolk
Egg yolk can be introduced around 6 months. Some parents start with yolk before whole egg, though this isn't necessary.
How to serve at this age
6-9 months: Serve mashed hard-boiled egg yolk mixed with other foods. 9-12 months: Include in various egg dishes. 12-24 months: Part of whole eggs in any preparation.
Nutrition
Excellent source of choline for brain development. Contains vitamin D, B12, and iron. Rich in healthy fats.
A note from the editors
Cook eggs until yolk is completely set. Yolk from pastured eggs has more omega-3s.
Good to know
Egg is a common allergen - whole egg introduction is now recommended. Cook thoroughly to prevent salmonella.
This guide is also published on Avo Parenting. Read the Egg Yolk guide