Food guide
Eggplant
Eggplant can be introduced around 6 months when cooked until very soft. It has a mild flavor and creamy texture.
How to serve at this age
6-9 months: Roast or steam until very soft and puree. 9-12 months: Offer soft cubes as finger food. 12-24 months: Include in various cooked dishes.
Nutrition
Good source of fiber and antioxidants, particularly nasunin. Contains potassium and B vitamins. Low in calories.
A note from the editors
Salting eggplant before cooking removes bitterness. Roasting brings out natural sweetness.
Good to know
Must be cooked - raw eggplant is bitter and indigestible. Remove skin for younger babies. Cook until completely soft.
This guide is also published on Avo Parenting. Read the Eggplant guide