Food guide
Gem Squash
Gem squash can be introduced from 6 months. This versatile vegetable has a mild, subtly sweet flavor and a wonderfully soft texture when cooked, making it an ideal first food. It's both easy to prepare and rich in essential nutrients.
How to serve at this age
6-9 months: Halve, deseed, and bake or steam until very tender. Scoop out the flesh and mash or purée. Can be offered as finger food in soft, large pieces. 9-12 months: Serve mashed or in soft, bite-sized cubes. Babies can practice their developing pincer grasp with these manageable pieces. 12+ months: Offer soft, roasted or steamed pieces as a side dish. Can also be incorporated into frittatas or casseroles.
Nutrition
Gem squash is an excellent source of Vitamin A, which is crucial for healthy vision and a strong immune system. It also provides Vitamin C for further immune support and dietary fiber to promote healthy digestion and regularity.
A note from the editors
Roast gem squash halves with a tiny drizzle of olive oil for enhanced flavor and a slightly caramelized texture that babies often enjoy.
Good to know
Always ensure gem squash is thoroughly cooked until it is very soft and easily mashable or gum-able. There are no common allergen concerns associated with gem squash.
This guide is also published on Avo Parenting. Read the Gem Squash guide