Food guide
Green Lentil
Green lentils can usually be introduced to babies around 8-10 months. Their soft texture is suitable for the baby's digestive system. As with red lentils, monitor for any allergic reactions to green lentils.
How to serve at this age
Can be slowly cooked and served as a puree or mixed with other vegetables as soup.
Nutrition
High in protein, fiber, iron, and magnesium. Essential for babies' growth and development.
A note from the editors
Adding spices like cumin when cooking lentils can enhance the flavor.
Good to know
Ensure green lentils are thoroughly cooked and turned into a puree for safer consumption by babies.