Food guide
Grikiai
Grikiai (buckwheat groats, popular in Eastern Europe) can be introduced around 6 months. Despite the name, it's gluten-free.
How to serve at this age
6-9 months: Cook until very soft and mash. 9-12 months: Serve soft groats as finger food. 12-24 months: Use in various grain dishes.
Nutrition
Complete protein source. Rich in fiber, magnesium, and B vitamins. Contains rutin, an antioxidant.
A note from the editors
Toast before cooking for nuttier flavor. Common in Eastern European cuisine as kasha.
Good to know
Gluten-free despite the name. Has a distinctive earthy flavor. Cook until very soft for younger babies.
This guide is also published on Avo Parenting. Read the Grikiai guide