Food guide
Hake
Hake can be introduced around 6 months. It's a mild white fish that's easy to prepare and well-accepted by babies.
How to serve at this age
6-9 months: Flake cooked hake and mix with vegetables. 9-12 months: Offer soft flakes as finger food. 12-24 months: Serve in larger pieces or fish cakes.
Nutrition
Excellent source of protein and omega-3 fatty acids. Contains vitamin B12, selenium, and phosphorus. Low in mercury.
A note from the editors
Hake has a delicate texture - don't overcook. Bake or steam for best results.
Good to know
Fish is a common allergen. Check carefully for bones before serving. Cook thoroughly.
This guide is also published on Avo Parenting. Read the Hake guide