Food guide
Ham
Ham can be introduced after 12 months, and should be given sparingly due to high sodium and processed nature.
How to serve at this age
12-24 months: Offer small pieces of lean ham occasionally as part of varied diet.
Nutrition
Good source of protein, B vitamins, and zinc. However, high in sodium and often contains preservatives.
A note from the editors
Look for uncured or natural ham with lower sodium. Better to offer fresh cooked pork instead.
Good to know
Choose low-sodium, nitrate-free options when possible. Ham is highly processed - should not be a regular food.