Food guide

Havarti Cheese

Havarti cheese can be introduced around 9 months. It's mild, creamy, and melts well.

How to serve at this age

9-12 months: Offer thin slices or shredded - not cubes. 12-24 months: Include in sandwiches or melted on foods.

Nutrition

Good source of calcium and protein. Contains vitamin A and B12. Higher in fat than some cheeses.

A note from the editors

Havarti's creamy texture makes it easy to eat. It melts beautifully in quesadillas and grilled cheese.

Good to know

Dairy is a common allergen. Mild flavor is well-accepted by most babies. Watch sodium content. Cut food no larger than 1 cm (about half an inch), and keep round, hard or slippery foods quartered lengthways until age 4.

This guide is also published on Avo Parenting. Read the Havarti Cheese guide