Food guide
Hemp Seeds
Hemp seeds (hemp hearts) can be introduced around 6 months. They're a complete protein source and have a mild, nutty flavor.
How to serve at this age
6-9 months: Sprinkle hemp hearts on purees or mix into oatmeal. 9-12 months: Add to yogurt, smoothies, or soft foods. 12-24 months: Use as topping on various dishes or in baking.
Nutrition
Complete protein with all essential amino acids. Excellent source of omega-3 and omega-6 fatty acids. Contains iron, zinc, and magnesium.
A note from the editors
Hemp hearts have a pleasant, slightly nutty taste. Store in the refrigerator to maintain freshness.
Good to know
Hemp seeds are soft and don't need to be ground. They're not related to marijuana and contain no THC.
This guide is also published on Avo Parenting. Read the Hemp Seeds guide