Food guide
Iceberg Lettuce
Iceberg lettuce can be introduced around 12 months. It's crunchy and low in nutrition compared to other greens.
How to serve at this age
12-24 months: Serve finely shredded as part of other foods.
Nutrition
Very low in calories and nutrients. Contains some water for hydration. Minimal vitamins and minerals.
A note from the editors
Better to offer more nutritious greens like spinach. If using iceberg, shred very fine and mix with other foods.
Good to know
Raw lettuce can be a choking hazard - shred finely. Nutritionally inferior to other greens like spinach or kale.