Food guide
Khichdi
Khichdi is a traditional, balanced meal of rice and lentils that is perfect for babies beginning their solid food journey at 6 months. Its soft, porridge-like texture is ideal for infants who are just learning to swallow thicker foods.
How to serve at this age
6-9 months: Blend or mash the cooked khichdi into a smooth, loose puree. 9-12 months: Serve as a soft, textured porridge where the rice and lentils are clearly distinguishable but very tender. 12+ months: Serve as a hearty, soft meal with a bit more texture, perhaps adding soft-cooked vegetables.
Nutrition
By combining rice and lentils, you provide a complete plant-based protein source containing all essential amino acids. It is easily digestible and gentle on a baby's developing stomach, while providing iron and folate for healthy blood cell production. The fiber content supports regularity, which is helpful during the transition to solids.
A note from the editors
Cook khichdi in a pressure cooker to ensure the lentils are completely broken down, making them easier for the baby to digest.
Good to know
Ensure the khichdi is cooked with extra water or broth to reach a smooth consistency, avoiding large, hard lentils that could be a choking risk. Do not add salt or spicy masalas to the baby's portion.
This guide is also published on Avo Parenting. Read the Khichdi guide