Food guide
Kumquat
Kumquats are unique, bite-sized citrus fruits that offer a complex sweet-tart profile. While they can be introduced early, they require careful preparation due to their seeds and thick skin.
How to serve at this age
6-9 months: Puree or blend into yogurt to ensure the thick skin is fully broken down. 9-12 months: Finely mince the fruit after removing seeds and peel. 12+ months: Serve thinly sliced into tiny pieces, ensuring no seeds remain.
Nutrition
Kumquats provide a significant dose of Vitamin C and antioxidants, which are vital for developing a robust immune system. They also contain small amounts of fiber and various phytonutrients. Because the peel is edible, it provides more fiber than many other citrus fruits.
A note from the editors
Blend kumquat into a smoothie or mix with oatmeal to help offset the natural tartness of the fruit.
Good to know
You must remove all seeds before serving, as they are a major choking hazard. The skin can be tough, so it must be finely chopped or pureed for younger babies to prevent gagging.
This guide is also published on Avo Parenting. Read the Kumquat guide