Food guide
Leek
Leeks can be introduced around 6 months when cooked until soft. They have a milder, sweeter flavor than onions.
How to serve at this age
6-9 months: Cook until very soft and puree or mash. 9-12 months: Include in soups and cooked dishes. 12-24 months: Use in various recipes.
Nutrition
Good source of vitamins A, C, and K. Contains folate and manganese. Prebiotic fiber supports gut health.
A note from the editors
Slice leeks and soak in water to remove dirt. They're sweeter and milder than onions when cooked.
Good to know
Clean thoroughly - dirt hides between layers. Always cook for babies. Use the white and light green parts.
This guide is also published on Avo Parenting. Read the Leek guide