Food guide

Mac And Cheese

Homemade mac and cheese can be introduced around 9 months. Commercial versions are often high in sodium.

How to serve at this age

9-12 months: Serve well-cooked, small pasta shapes with cheese sauce. 12-24 months: Offer regular portions as part of family meals.

Good source of protein from cheese, carbohydrates from pasta. Calcium from cheese supports bone development.

A note from the editors

Make your own with real cheese for better nutrition. Use whole wheat pasta for added fiber.

Contains common allergens (wheat, dairy). Commercial versions often have added preservatives and excess sodium.