Food guide
Macaroni
Macaroni, typically made from wheat, can be introduced at 6 months once you have cleared common allergens with your pediatrician. It is a great vehicle for introducing textures and self-feeding practice.
How to serve at this age
6-9 months: Offer very soft, overcooked whole noodles that baby can easily squish. 9-12 months: Serve as individual, soft-cooked pieces to practice pincer grasp. 12+ months: Serve with a nutritious sauce for a full meal.
Nutrition
Wheat-based macaroni provides energy-dense carbohydrates to fuel your baby's active days. When choosing whole-grain varieties, you also provide fiber for gut health and B-vitamins for brain development.
A note from the editors
Mix your macaroni with mashed avocado or pureed roasted vegetables to boost the nutrient profile of this meal.
Good to know
Macaroni contains gluten, a common allergen, so monitor for any reaction upon the first few exposures. Ensure it is cooked 'very soft' rather than al dente to prevent choking.
This guide is also published on Avo Parenting. Read the Macaroni guide