Food guide
Milk Cow
Cow's milk as a drink should not be introduced until 12 months. Before that, it can be used in cooking.
How to serve at this age
Before 12 months: Use only in cooking (oatmeal, baking). 12-24 months: Offer as a beverage - 16-24 oz daily max. Continue using in cooking.
Nutrition
Excellent source of calcium, protein, and vitamin D (if fortified). Contains B vitamins and phosphorus.
A note from the editors
Whole milk is important for brain development until age 2. Don't use low-fat milk for babies and toddlers.
Good to know
Dairy is a common allergen. As a drink, wait until 12 months. Can use in cooking before 12 months. Always use whole milk until age 2.
