Food guide
Navy Beans
Navy beans are a fantastic, soft-textured legume perfect for baby-led weaning once your little one is ready for solids. They provide a mild flavor and creamy consistency that babies usually enjoy as they explore new textures.
How to serve at this age
6-9 months: Offer well-cooked and mashed beans as a spread on toast or mixed into yogurt. 9-12 months: Serve whole, well-cooked beans as a finger food to practice the pincer grasp. 12+ months: Serve in soups, stews, or salads with other family-friendly ingredients.
Nutrition
These small beans are packed with plant-based protein and fiber, which are essential for steady growth and healthy digestion. They also offer a significant boost of iron and folate, two vital nutrients for cognitive development during this rapid growth phase.
A note from the editors
Soaking dried beans overnight reduces cooking time and makes them easier for baby's tummy to digest.
Good to know
Ensure beans are cooked until very soft so they can be easily mashed between your fingers to prevent choking. Always serve them smashed or spreadable for younger babies to ensure they are safe and easy to swallow.