Food guide
Nectarine
Nectarines can be introduced around 6 months when ripe and soft. They're like peaches but with smooth skin.
How to serve at this age
6-9 months: Mash or puree ripe nectarine flesh. 9-12 months: Offer soft slices as finger food. 12-24 months: Serve slices or halves.
Nutrition
Good source of vitamins A and C. Contains potassium, fiber, and antioxidants. Low in calories.
A note from the editors
Ripe nectarines yield slightly when pressed. Ripen at room temperature, then refrigerate.
Good to know
Remove the pit - it's a choking hazard. Ensure fruit is ripe and soft. Skin is edible but can be peeled.
This guide is also published on Avo Parenting. Read the Nectarine guide