Food guide
Oatmeal
Oatmeal can be introduced around 6 months. It's one of the most nutritious first foods for babies.
How to serve at this age
6-9 months: Blend oats smooth before cooking for younger babies. 9-12 months: Serve regular oatmeal texture. 12-24 months: Add various toppings and mix-ins.
Nutrition
Rich in fiber, particularly beta-glucan. Contains iron, zinc, and B vitamins. Good source of protein and healthy carbs.
A note from the editors
Steel-cut oats take longer but have more texture. Overnight oats are convenient for busy mornings.
Good to know
Oats may pick up gluten from wheat during milling, which is why the EU lists oats among its gluten-containing cereals - choose oats labelled gluten-free if you are avoiding gluten. Start with smooth oatmeal and gradually increase the texture.
This guide is also published on Avo Parenting. Read the Oatmeal guide