Food guide
Onion
Cooked onion can be introduced around 6 months as a flavoring in dishes. It adds sweetness when caramelized.
How to serve at this age
6-9 months: Use finely chopped, well-cooked onion as flavoring in purees. 9-12 months: Include in soups, stews, and sauces. 12-24 months: Use in various cooked dishes.
Nutrition
Contains prebiotic fiber that supports gut health. Good source of vitamin C and antioxidants. Low in calories.
A note from the editors
Caramelizing onions brings out their natural sweetness. Cook until very soft with no raw crunch.
Good to know
Always cook onions for babies - raw onion is too strong and hard to digest. Some babies may be sensitive to onions.
This guide is also published on Avo Parenting. Read the Onion guide