Food guide
Orange Juice
While delicious, 100% fruit juice, including orange juice, should be introduced only after 12 months of age. Whole fruits are always the preferred choice for toddlers, offering more fiber and nutrients.
How to serve at this age
12+ months: Offer in tiny sips (no more than 4 oz or 120ml per day) in an open cup, diluted with water (e.g., 1 part juice to 10 parts water).
Nutrition
Orange juice provides a good source of Vitamin C, an antioxidant crucial for supporting the immune system and aiding iron absorption. However, it lacks the beneficial fiber found in whole oranges and contains concentrated natural sugars.
A note from the editors
Always serve juice in an open cup, rather than a bottle or sippy cup, to encourage proper sipping skills and reduce the risk of tooth decay.
Good to know
Avoid offering any fruit juice before 12 months of age. After 12 months, offer in very small, diluted amounts with meals to minimize its impact on appetite for milk and solid foods, and to protect dental health.