Food guide
Oregano
Oregano can be introduced around 6 months. This Mediterranean herb has a warm, slightly bitter flavor popular in Italian and Greek cooking.
How to serve at this age
6-9 months: Add a tiny pinch to tomato-based purees or vegetable dishes. 9-12 months: Use in pasta sauces and meat preparations. 12-24 months: Include in pizza toppings, pasta, and Mediterranean dishes.
Nutrition
Rich in antioxidants. Good source of vitamin K, iron, and manganese. Has antibacterial properties.
A note from the editors
Dried oregano releases more flavor when rubbed between your palms before adding to dishes.
Good to know
Dried oregano is more concentrated than fresh. Start with small amounts. Very unlikely to cause allergies.