Food guide

Paprika

Sweet paprika can be introduced around 6 months. It adds color and mild sweetness without being spicy.

How to serve at this age

6-9 months: Add a tiny pinch to vegetable purees or chicken dishes. 9-12 months: Use in mild stews and egg dishes. 12-24 months: Include in meat rubs and vegetable preparations.

Nutrition

Excellent source of vitamin A and antioxidants. Contains vitamin E and B vitamins. Adds color without calories.

A note from the editors

Store paprika in a cool, dark place to maintain color and flavor. Buy from reputable sources to ensure quality.

Good to know

Use sweet paprika only - avoid hot or smoked varieties until child is older. Start with very small amounts.

This guide is also published on Avo Parenting. Read the Paprika guide