Food guide
Pattypan Squash
Pattypan squash is a fun-looking summer squash that is mild in flavor and very easy for babies to handle. It is a great introduction to the world of squashes thanks to its soft flesh and tender skin.
How to serve at this age
6-9 months: Steam or roast thick wedges until soft and easy to hold as finger food. 9-12 months: Dice into small, manageable cubes for practice with self-feeding. 12+ months: Serve sliced, roasted, or sauteed as a side dish for family meals.
Nutrition
This vegetable is hydrating and provides a good amount of Vitamin C, B-vitamins, and minerals like magnesium. These nutrients support overall metabolic function and keep your baby's energy levels steady.
A note from the editors
Save the seeds for yourself; they can be toasted for a crunchy, nutrient-packed adult snack.
Good to know
The skin is thin enough to be left on when roasted or steamed, but ensure it is cooked until completely fork-tender. It is a low-risk food for choking as long as it is prepared until soft.
This guide is also published on Avo Parenting. Read the Pattypan Squash guide