Food guide

Peanut Butter

Peanut butter can be introduced around 6 months. Early introduction may help prevent peanut allergies.

How to serve at this age

6-9 months: Thin peanut butter with water or breast milk and mix into purees. 9-12 months: Spread thinly on toast or mix into oatmeal. 12-24 months: Use as a dip for fruits or spread on crackers.

Nutrition

Excellent source of protein, healthy fats, and vitamin E. Contains niacin, magnesium, and fiber.

A note from the editors

Choose natural peanut butter with no added sugar, salt, or oils. Stir well if oil has separated.

Good to know

Peanuts are a common allergen. Start with a thin smear mixed with water. Never give whole peanuts to babies due to choking hazard.

This guide is also published on Avo Parenting. Read the Peanut Butter guide