Food guide
Pekmez
Pekmez (grape or mulberry molasses) can be introduced after 12 months in small amounts. It's a traditional Turkish natural sweetener.
How to serve at this age
12-24 months: Use as natural sweetener in small amounts. Drizzle on tahini, bread, or yogurt.
Nutrition
Contains iron, calcium, and potassium. Natural source of energy. Rich in antioxidants. No refined sugar.
A note from the editors
Quality pekmez should be thick and have a deep, rich flavor. A little goes a long way.
Good to know
High in natural sugars - use sparingly. Not recommended before 12 months. Pure pekmez has no additives.
This guide is also published on Avo Parenting. Read the Pekmez guide