Food guide

Pinto Beans

Pinto beans can be introduced around 6 months. They're a nutritious legume with a creamy texture when cooked.

How to serve at this age

6-9 months: Mash cooked pinto beans well. 9-12 months: Offer whole soft beans or mashed. 12-24 months: Include in burritos, soups, and various dishes.

Nutrition

Excellent source of plant protein and fiber. Rich in folate, iron, and potassium. Contains antioxidants.

A note from the editors

Soak dried beans overnight to reduce cooking time and improve digestibility. Season with mild spices.

Good to know

Cook dried beans thoroughly - undercooked beans can cause digestive issues. Canned beans are convenient but rinse well.

This guide is also published on Avo Parenting. Read the Pinto Beans guide