Food guide
Pinto Beans
Pinto beans can be introduced around 6 months. They're a nutritious legume with a creamy texture when cooked.
How to serve at this age
6-9 months: Mash cooked pinto beans well. 9-12 months: Offer whole soft beans or mashed. 12-24 months: Include in burritos, soups, and various dishes.
Nutrition
Excellent source of plant protein and fiber. Rich in folate, iron, and potassium. Contains antioxidants.
A note from the editors
Soak dried beans overnight to reduce cooking time and improve digestibility. Season with mild spices.
Good to know
Cook dried beans thoroughly - undercooked beans can cause digestive issues. Canned beans are convenient but rinse well.