Food guide
Plantain
Plantains are a starchy, nutrient-dense fruit that can be introduced as soon as your baby starts solids. They offer a wonderful, satisfying texture that helps babies practice chewing once cooked until soft.
How to serve at this age
6-9 months: Steam or boil until very soft and serve in large, hand-sized spears for easy grasping. 9-12 months: Chop into small, bite-sized pieces or offer mashed on a pre-loaded spoon. 12+ months: Serve sliced into coins or as part of a mixed-grain dish.
Nutrition
Plantains are an excellent source of complex carbohydrates, providing sustained energy for your active baby. They are also rich in potassium, which supports proper muscle function, and vitamin B6 for brain development.
A note from the editors
Pair mashed plantains with a little cinnamon or stir into plain Greek yogurt for a fiber-rich breakfast.
Good to know
Always serve plantains cooked, as raw plantains are tough and difficult to digest. Ensure they are steamed or boiled until soft enough to be easily mashed between your fingers to prevent choking.